Healthy Habits

Fitness Habits

Jump into these fun exercise, movement & fitness challenges

Balance

Biking Challenge

Burpee Challenge

Cardio Challenge

HIIT Workout Challenge

Jump Rope Challenge

Lunge Challenge

Plank Challenge

Pull Up Challenge

Push Up Challenge

Running Challenge

Sit Up Challenge

Squat Challenge

Step Challenge

Strength Training

Stretch

Yoga Challenge

Diet & Nutrition Habits

Taste test these jaw-dropping nutrition & diet challenges

Fasting Challenge

Food Journal Challenge

Hydration Challenge

Protein Challenge

Spices Challenge

Veggie Challenge

Brain & Mind Habits

Be calm with these stress-reducing brain & mind challenges

Breathwork

Gratitude

Meditation

Prayer

Showing Kindness

Sleep Habits

Wake up refreshed with these sound strategies.

Morning Sunshine Challenge

Sleep Challenge

Sleep Consistency Challenge

Hormesis (Hormetic Stress) Habits

Train your body to become more resilient with this challenge

Cold Plunge

Detox Habits

Detoxify your body with this challenge

Dry Brushing Challenge

Sweat Challenge

Supplement Habits

Supplement your diet with these habit challenges

Fiber Challenge

Magnesium Challenge

Omega-3 Challenge

Probiotic Challenge

Vitamin D Challenge

Habit-Building Programs

Explore our health programs rooted in Functional Medicine and Nutrition

Dr. Frank Lipman – How To Be Well

Julie Daniluk – Healing Inflammation

The Wahls Protocol by Dr. Terry Wahls

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Transforming habits into health.

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