Food Swaps
10 Healthy Alternatives to Enchiladas
Explore why we crave enchiladas and discover healthy alternatives to enchiladas, including low-carb and sweet options.
Discover healthy alternatives to any food you can imagine...
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WHAT DO YOU CRAVE?
Healthy food alternatives generator
Simply enter the food you’d like to swap out of your diet and what you like most about it.
Why we created this tool
It’s hard for us to make dietary changes, especially without viable alternatives for the foods we crave.
SUPPORTING INSTITUTIONS & RESEARCH
Centers for Disease Control and Prevention
Permanently improving your eating habits requires a thoughtful approach in which you reflect, replace, and reinforce.
American Journal of Lifestyle Medicine
The paper titled “The Hidden Dangers of Fast and Processed Food” by Joel Fuhrman, MD discusses lifestyle diet changes necessary to promote better health.
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Browse common food swap ideas
Food Swaps
10 Healthy Alternatives to All Purpose Flour
Explore why we crave all purpose flour and discover healthy alternatives to all purpose flour for a balanced diet.
Food Swaps
Healthy Alternatives to Carnation Instant Breakfast
Explore why Carnation Instant Breakfast cravings persist and discover healthy alternatives to this popular morning drink.
Food Swaps
10 Healthy Alternatives to Cream Cheese
Explore why we crave cream cheese and discover healthy alternatives to cream cheese for a balanced diet.
Food Swaps
10 Healthy Alternatives to Kool Aid
Discover why cravings for Kool Aid persist and explore healthy alternatives to Kool Aid for a nutritious lifestyle switch.
Food Swaps
Healthy Alternatives to Cheez Its
Explore why Cheez Its are craved, their addictive nature, and discover healthy alternatives to Cheez Its in this insightful guide.
Food Swaps
10 Healthy Alternatives to Crystal Light
Explore why people crave Crystal Light and discover healthy alternatives to Crystal Light for better nutrition.
Food Swaps
Healthy Alternatives to Coca Cola
Explore why cravings for Coca Cola persist and discover healthy alternatives to Coca Cola for a better lifestyle.
Food Swaps
10 Healthy Alternatives to Syrup on Pancakes
Explore why we crave syrup on pancakes and discover healthy alternatives to syrup on pancakes for a nutritious twist.
Food Swaps
10 Healthy Alternatives to Garlic Bread
Explore why cravings for garlic bread persist and discover healthy alternatives to garlic bread for a balanced diet.
Food Swaps
Healthy Alternatives to Croutons
Discover why cravings for croutons persist and explore healthy alternatives to croutons that satisfy the need for crunch and flavor.
Food Swaps
Healthy Alternatives to Popcorn
Explore why we crave popcorn, its health impacts, and discover healthy alternatives to popcorn for better snacking choices.
Food Swaps
Healthy Alternatives to Corn Syrup
Explore why people crave corn syrup and discover healthy alternatives to corn syrup for a balanced diet.
Food Swaps
Healthy Alternatives to Peanut Butter
Explore why we crave peanut butter and discover healthy alternatives to peanut butter for a balanced diet.
Food Swaps
Healthy Alternatives to Cheese
Explore why cheese cravings persist and discover healthy alternatives to cheese for a balanced diet.
Food Swaps
Healthy Alternatives to Gatorade
Explore why people crave Gatorade and discover healthy alternatives to Gatorade for better hydration and nutrition.
Food Swaps
Healthy Alternatives to Mayonnaise
Discover why people crave mayonnaise, explore common misconceptions, and learn about healthy alternatives to mayonnaise in this informative guide.
Food Swaps
Healthy Alternatives to Bread
Explore healthy alternatives to bread, understand why we crave it, and debunk common misconceptions about this staple food in our comprehensive guide.
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