Food Swaps
10 Healthy Alternatives to M&M’s
Explore why M & M’s are craved, their impact on health, and discover healthy alternatives to M & M’s in our insightful guide.
Discover healthy alternatives to any food you can imagine...
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WHAT DO YOU CRAVE?
Healthy food alternatives generator
Simply enter the food you’d like to swap out of your diet and what you like most about it.
Why we created this tool
It’s hard for us to make dietary changes, especially without viable alternatives for the foods we crave.
SUPPORTING INSTITUTIONS & RESEARCH
Centers for Disease Control and Prevention
Permanently improving your eating habits requires a thoughtful approach in which you reflect, replace, and reinforce.
American Journal of Lifestyle Medicine
The paper titled “The Hidden Dangers of Fast and Processed Food” by Joel Fuhrman, MD discusses lifestyle diet changes necessary to promote better health.
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