FREE TOOLS
WHAT DO YOU CRAVE?
Simply enter the food you’d like to swap out of your diet and what you like most about it.
It’s hard for us to make dietary changes, especially without viable alternatives for the foods we crave.
SUPPORTING INSTITUTIONS & RESEARCH
Permanently improving your eating habits requires a thoughtful approach in which you reflect, replace, and reinforce.
The paper titled “The Hidden Dangers of Fast and Processed Food” by Joel Fuhrman, MD discusses lifestyle diet changes necessary to promote better health.
GET INSPIRED
Explore why we crave syrup on pancakes and discover healthy alternatives to syrup on pancakes for a nutritious twist.
Explore why cravings for garlic bread persist and discover healthy alternatives to garlic bread for a balanced diet.
Discover why cravings for croutons persist and explore healthy alternatives to croutons that satisfy the need for crunch and flavor.
Explore why we crave popcorn, its health impacts, and discover healthy alternatives to popcorn for better snacking choices.
Explore why people crave corn syrup and discover healthy alternatives to corn syrup for a balanced diet.
Explore why we crave peanut butter and discover healthy alternatives to peanut butter for a balanced diet.
Explore why cheese cravings persist and discover healthy alternatives to cheese for a balanced diet.
Explore why people crave Gatorade and discover healthy alternatives to Gatorade for better hydration and nutrition.
Discover why people crave mayonnaise, explore common misconceptions, and learn about healthy alternatives to mayonnaise in this informative guide.
Explore healthy alternatives to bread, understand why we crave it, and debunk common misconceptions about this staple food in our comprehensive guide.
Discover why we crave birthday cake and explore healthy alternatives to birthday cake. Unpack common misconceptions and questions about cake.
Discover why people crave energy drinks and explore healthy alternatives to energy drinks. Uncover common misconceptions and make informed choices.
Explore the science behind corn starch cravings, common misconceptions, and discover healthy alternatives to corn starch in our comprehensive guide.
Explore the science behind coffee cravings and discover healthy alternatives to coffee. Uncover common misconceptions about coffee consumption.
Explore healthy alternatives to pasta, understand why people crave it, and debunk common misconceptions about this popular food staple.
Discover why people crave rice, common misconceptions about it, and explore healthy alternatives to rice for a balanced diet.
Explore why we crave french fries and discover healthy alternatives to french fries for a balanced diet.
Explore the science behind coffee creamer cravings and discover healthy alternatives to coffee creamer in our comprehensive guide.
Your community will love our highly social, fun and friendly experience that puts you in the spotlight and holds them accountable.
Ranked by everyone’s own progress toward their goal, this leaderboard levels the playing field.
Motivate, inspire and deepen relationships by sharing messages, photos, videos, links, and reactions. ❤️💪🥬
Easily log activity throughout the day or week. Your friends will get notified – and be motivated to reciprocate!
Get notified when anyone sends a message, or your friends log activity. Settings are customizable.
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Join thousands of health & fitness pros already on the inside.
Transforming habits into health.
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