Discover healthy alternatives to any food you can imagine...

FREE TOOLS

WHAT DO YOU CRAVE?

Healthy food alternatives generator

Simply enter the food you’d like to swap out of your diet and what you like most about it.

Generate Ideas
Important: Only enter a single type of food per form submission.
We'll email you a list of great ideas in approximately 3 minutes.

Why we created this tool

It’s hard for us to make dietary changes, especially without viable alternatives for the foods we crave.

SUPPORTING INSTITUTIONS & RESEARCH

Centers for Disease Control and Prevention

Permanently improving your eating habits requires a thoughtful approach in which you reflect, replace, and reinforce.

Learn more

American Journal of Lifestyle Medicine

The paper titled “The Hidden Dangers of Fast and Processed Food” by Joel Fuhrman, MD discusses lifestyle diet changes necessary to promote better health.

Learn more

GET INSPIRED

Browse common food swap ideas

Discover MasterHealth challenges

Your community will love our highly social, fun and friendly experience that puts you in the spotlight and holds them accountable.

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Leaderboard

Ranked by everyone’s own progress toward their goal, this leaderboard levels the playing field.

Group chat

Motivate, inspire and deepen relationships by sharing messages, photos, videos, links, and reactions. ❤️💪🥬

Activity logging

Easily log activity throughout the day or week. Your friends will get notified – and be motivated to reciprocate!

Smart notifications

Get notified when anyone sends a message, or your friends log activity. Settings are customizable.

and so much more...

Learn about MasterHealth challenges

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Scan the QR code with your mobile phone's camera to download the MasterHealth app

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When you scan this QR code, you’ll be redirected to the correct app store on your Apple or Android phone. MasterHealth is a free download.

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Get Access to Our Health & Fitness Challenge Bible to Grow Your Business

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