Discover healthy alternatives to any food you can imagine...



Healthy food alternatives generator

Simply enter the food you’d like to swap out of your diet and what you like most about it.

Generate Ideas
Important: Only enter a single type of food per form submission.
We'll email you a list of great ideas in approximately 3 minutes.

Why we created this tool

It’s hard for us to make dietary changes, especially without viable alternatives for the foods we crave.


Centers for Disease Control and Prevention

Permanently improving your eating habits requires a thoughtful approach in which you reflect, replace, and reinforce.

Learn more

American Journal of Lifestyle Medicine

The paper titled “The Hidden Dangers of Fast and Processed Food” by Joel Fuhrman, MD discusses lifestyle diet changes necessary to promote better health.

Learn more


Browse common food swap ideas

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