FREE TOOLS
WHAT DO YOU CRAVE?
Simply enter the food you’d like to swap out of your diet and what you like most about it.
It’s hard for us to make dietary changes, especially without viable alternatives for the foods we crave.
SUPPORTING INSTITUTIONS & RESEARCH
Permanently improving your eating habits requires a thoughtful approach in which you reflect, replace, and reinforce.
The paper titled “The Hidden Dangers of Fast and Processed Food” by Joel Fuhrman, MD discusses lifestyle diet changes necessary to promote better health.
GET INSPIRED
Discover why we crave birthday cake and explore healthy alternatives to birthday cake. Unpack common misconceptions and questions about cake.
Discover why people crave energy drinks and explore healthy alternatives to energy drinks. Uncover common misconceptions and make informed choices.
Explore the science behind corn starch cravings, common misconceptions, and discover healthy alternatives to corn starch in our comprehensive guide.
Explore the science behind coffee cravings and discover healthy alternatives to coffee. Uncover common misconceptions about coffee consumption.
Explore healthy alternatives to pasta, understand why people crave it, and debunk common misconceptions about this popular food staple.
Discover why people crave rice, common misconceptions about it, and explore healthy alternatives to rice for a balanced diet.
Explore why we crave french fries and discover healthy alternatives to french fries for a balanced diet.
Explore the science behind coffee creamer cravings and discover healthy alternatives to coffee creamer in our comprehensive guide.
Explore why ramen noodles are craved and uncover healthy alternatives to ramen noodles for a balanced diet.
Explore why people crave Nutella, learn about its nutritional content, and discover healthy alternatives to Nutella in our comprehensive guide.
Discover why people crave Pop Tarts and explore healthy alternatives to Pop Tarts. Uncover common misconceptions and learn about their nutritional content.
Explore the science behind soft drink cravings, discover healthy alternatives for soft drinks, and debunk common misconceptions about them.
Discover the science behind chip cravings and explore healthy alternatives for Chips. Uncover common misconceptions and learn to manage cravings.
Explore the science behind sugar cravings, common misconceptions about sugar, and discover healthy alternatives for sugar in our comprehensive guide.
Explore the science behind butter cravings, common misconceptions, and discover healthy alternatives for butter in our comprehensive guide.
Discover why people crave pizza and explore healthy alternatives for pizza. Uncover common misconceptions about pizza’s impact on health and diet.
Your community will love our highly social, fun and friendly experience that puts you in the spotlight and holds them accountable.
Ranked by everyone’s own progress toward their goal, this leaderboard levels the playing field.
Motivate, inspire and deepen relationships by sharing messages, photos, videos, links, and reactions. ❤️💪🥬
Easily log activity throughout the day or week. Your friends will get notified – and be motivated to reciprocate!
Get notified when anyone sends a message, or your friends log activity. Settings are customizable.
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Transforming habits into health.
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