Food Swaps
Healthy Alternatives to Ramen Noodles
Explore why ramen noodles are craved and uncover healthy alternatives to ramen noodles for a balanced diet.
Discover healthy alternatives to any food you can imagine...
FREE TOOLS
WHAT DO YOU CRAVE?
Healthy food alternatives generator
Simply enter the food you’d like to swap out of your diet and what you like most about it.
Why we created this tool
It’s hard for us to make dietary changes, especially without viable alternatives for the foods we crave.
SUPPORTING INSTITUTIONS & RESEARCH
Centers for Disease Control and Prevention
Permanently improving your eating habits requires a thoughtful approach in which you reflect, replace, and reinforce.
American Journal of Lifestyle Medicine
The paper titled “The Hidden Dangers of Fast and Processed Food” by Joel Fuhrman, MD discusses lifestyle diet changes necessary to promote better health.
GET INSPIRED
Browse common food swap ideas
Food Swaps
10 Healthy Alternatives to Nutella
Explore why people crave Nutella, learn about its nutritional content, and discover healthy alternatives to Nutella in our comprehensive guide.
Food Swaps
Healthy Alternatives to Pop Tarts
Discover why people crave Pop Tarts and explore healthy alternatives to Pop Tarts. Uncover common misconceptions and learn about their nutritional content.
Food Swaps
Healthy Alternatives to Soft Drinks
Explore the science behind soft drink cravings, discover healthy alternatives for soft drinks, and debunk common misconceptions about them.
Food Swaps
Healthy Alternatives to Chips
Discover the science behind chip cravings and explore healthy alternatives for Chips. Uncover common misconceptions and learn to manage cravings.
Food Swaps
Healthy Alternatives to Sugar That Are Sweet
Explore the science behind sugar cravings, common misconceptions about sugar, and discover healthy alternatives for sugar in our comprehensive guide.
Food Swaps
Healthy Alternatives for Butter
Explore the science behind butter cravings, common misconceptions, and discover healthy alternatives for butter in our comprehensive guide.
Food Swaps
Healthy Alternatives to Pizza
Discover why people crave pizza and explore healthy alternatives for pizza. Uncover common misconceptions about pizza’s impact on health and diet.
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Easily log activity throughout the day or week. Your friends will get notified – and be motivated to reciprocate!
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Get notified when anyone sends a message, or your friends log activity. Settings are customizable.
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