Request early access
Be the first to share a Challenge with your friends, family, or health & wellness community.
Request early access
Be the first to share a Challenge with your friends, family, or health & wellness community.
Built for: You Communities Friends Influencers Awesome People Coworkers Couples Families Practitioners Friendly Humans Coaches
Built for:
You
Communities
Friends
Influencers
Awesome People
Coworkers
Couples
Families
Practitioners
Friendly Humans
Coaches
How Challenges work
Friendly challenges are about hitting our health goals together.
✓ FREE
✓ CO-OPERATIVE
✓ COMPETITIVE
Pick a healthy habit
With 40+ habits across fitness, diet, mental health and more, find the activity you’d like to focus on and build over the next few weeks.
Set your goal
It should be challenging yet achievable for you.
Each person sets their own goals.
Invite your people
Challenge a group of friends, your family, coworkers, your Instagram followers, or your entire client list.
Each challenge supports 1,000 participants.
Have a blast completing challenges together
Track your activities. Get notified each time someone logs theirs. Join the lively group chat, react to progress updates, share photos.
Challenges have been designed as a positive space for people to cheer on and motivate each other.
Only positive vibes, please ✌️
Access our free lessons on how to build healthy habits
When you start or join a friendly challenge, you’ll have access to exclusive video-based lessons from our functional medicine doctors and holistic nutritionist health program partners.
Looking for more? Explore our premium health programs.
Friendly Challenges FAQ
It’s completely free. You can start, join, and invite an unlimited number of others to join your challenges.
Nope! There is no cost for anyone to join Friendly Challenges.
If you invite your friend to the pre-registration waitlist and they also sign-up, that will boost your spot and get you earlier access to MasterHealth Challenges.
Once you gain access to challenges and you start your first challenge, you can invite your friends directly to your challenge and they will gain access to the app and challenges at that time, regardless of their position on the waitlist.
We currently support up to 1,000 participants per challenge.
There are no limits to the number of challenges that you can start or join at any given time.
In fact, we recommend picking 2-3 healthy habits from the list and inviting the person (or people) who you’d like to support in that habit, or inviting others who might support you as you’re still working to build this new habit into your routine.
We will be launching with at least 40 challenges to pick from. If you’d like us to support a challenge that isn’t listed, please write in to let us know!
Fitness
Stretch, Balance, Strength Training, Cardio Training, Yoga, Running, Biking, HIIT Exercise, Push-ups, Sit-ups, Pull-ups, Squats, Lunges, Steps, Burpees, Plank, Jump Rope
Nutrition
Water Drinking, Eat Spices, Eat Veggies, Eat Quality Protein, Time-Restricted Eating, Food Journal
Sleep
Sleep Longer, Sleep Consistency, Morning Sunshine
Brain & Mind
Breathe, Meditate, Gratitude, Prayer, Show Kindness
Detox
Sweat, Dry Brushing
Hormesis
Cold Plunge
Environment
Nature Bathing
Supplements
Vitamin D, Fish Oil, Magnesium, Fiber, Probiotic
We are currently experimenting with challenges of different lengths. Please start a challenge and see which options are available for you at the present time. If you have any specific needs, please reach out to our team and request a challenge length that you’d like us to support.
Yes, you may. The more, the merrier. However, we do not recommend sharing any of your sensitive, personal health data with them on our platform as it is not intended or indicated for this use.
You can participate in challenges using our mobile apps on iOS and Android. iPad and Android-based tablets are also supported. We do not yet offer the ability to join and interact with challenges from desktop or laptop computers or via web or mobile web browsers.
To successfully complete a challenge, you and at least one other person in the challenge must hit the goals that you’ve set for yourself within the allotted challenge time-frame.
By successfully completing challenges, you will earn rewards that you’ll be able to see and access within the app. To see what rewards you can win, get the app and get started!
If you start or join a challenge, you will be a part of that challenge until it finishes. However, you can start a different challenge at any time – and be part of multiple challenges, so it should not prevent you from engaging in different challenges that you’d like to be a part of.
In general, the MasterHealth engineering and product team ships updates every 2 weeks on average. So, we’re always thinking about how we can improve virtually every aspect of the mobile experiences we offer. If you have any specific features or capabilities that you’d like to see included, please reach out to us – we’d love to hear from you!
Starting, joining, and participating in Friendly Challenges is free. MasterHealth does not require a credit card on file or charge any fees whatsoever for using its Friendly Challenges service; further, it is not limited to any sort of trial period or usage maximum.
MasterHealth earns revenue if anyone decides, at their own discretion, to join one of its health programs – built in partnership with some of the most sought after functional medicine doctors and other health and wellness industry practitioners.
MasterHealth may also earn a commission on certain physical products that may be recommended to help partake in certain healthy habits or activities offered within our free Friendly Challenges app offering.
