We scripted, filmed, and produced an exclusive video series with Dr Lipman to introduce and guide you through the key habits and actions in the How To Be Well program, so you can build them into daily or weekly habits that last.
Everyday habits are at the core of everything we do. Most of them we hardly notice, but they affect our lives in crucial ways. The How to Be Well MasterHealth program identifies the most impactful habits for you, helps you build them, and encourages you to break the bad ones. Here’s an example of just one of habit from a much larger collection.
Dr. Frank Lipman has helped thousands of patients change their habits one day at a time. As a leader in Functional Medicine, Dr. Lipman practices what he calls “Good Medicine”, an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East.
Rather than just treating the symptoms, Dr. Lipman utilizes diet, supplements, exercise, stress management practices, sleep hygiene and other lifestyle changes to improve the functioning of the body as a means of preventing disease and creating vibrant, sustainable health.
Recognized as a vocal pioneer of integrative and functional medicine, Dr. Lipman founded and practices at the Eleven Eleven Wellness Center in New York City. He is the best-selling author of five books and is a sought-after international speaker.
“It’s the ordinary things we do on a daily basis that have an extraordinary healing effect.”
In this program, you’ll start by picking your most important health goals. We worked closely with Dr. Lipman to map the most impactful habits you can build to achieve those goals.
Your personalized recommendations are generated based on your health goals and the protocols and practices found in Dr. Frank Lipman’s book, How To Be Well.
Commit to a starting point that includes those actions suggested as top-priority for you based on your goals, and build them up over time at a pace that feels comfortable for you.
With over 100 actions to choose from, this app simplifies getting started. With Dr. Lipman as your guide, you’ll live healthier, strengthen your resilience, look better, and lower your stress.
EAT:love your food and curb unhealthy cravings
MOVE:ensure the body moves in all the ways that nature intended it to
SLEEP:reprioritize and restore one of your most fundamental needs
PROTECT:mitigate and prevent the invisible assaults of everyday tasks
CONNECT:awaken and enhance a sense of belonging and meaning
UNWIND:consciously switch off to allow for complete mental and psychological reprieve
Sample actions and habits of the program that you will learn more about, and aim to adopt or implement more effectively into your day to day life:
Switching to Healthy Oils
Repairing The Gut Lining
Adopting a Grain Free Diet
Cooking More Often
Moving A Bit More Everyday
Building A HIIT Habit
Getting Enough Sleep
Darkening The Bedroom for Sleep
Sleeping at a Consistent Time
Forming impactful habits requires consistent and incremental change. MasterHealth’s programs are backed by behaviour change science to help you successfully implement the habits that matter most.
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