This program features exclusive videos with Dr. Wahls, who guides you along every step of the way towards total health transformation.
Whether you're looking for alternative solutions to manage a chronic illness, or simply looking to age gracefully, this in-app program will take you through the diet and lifestyle interventions needed to help you reach your goals.
It will keep you accountable in your daily routines and healthy habits, in alignment with The Wahls Protocol®, so that you can begin to feel more vitality.
Using the principles of functional medicine, including diet, exercise, lifestyle modifications, and physical therapy interventions, Dr. Wahls was able to fully recover from secondary progressive multiple sclerosis.
After being confined to a tilt-recline wheelchair for 4 years, she now lives a fully mobile life, riding her bike to work everyday. Using the same principles that led to her recovery, Dr. Wahls has created The Wahls Protocol®, a fully comprehensive program that guides you towards recovery.
Dr. Wahls is a medical doctor, a Functional Medicine (IFM) Certified Practitioner, a clinical researcher and clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa, U.S.A.
“The power of healing is within you. All you need to do is give your body what it needs and remove what is poisoning it.”
The Wahls Protocol® mobile program guides you in adopting and sustaining change, using behavioral science to help you reach your goals and bounce back from setbacks faster.
You’ll get started by sharing your goals and habits, and will receive a personalized action plan that guides you toward your goals most effectively.
Every level of The Wahls Protocol® including the Wahls Diet™, Wahls Paleo™, and Wahls Paleo Plus™ are supported in this app-based program.
Dr. Wahls’ functional medicine approach will guide you to restoring resiliency and vitality, focusing on using food as medicine to nourish your brain and body, while eliminating harmful toxins and habits that can derail your success.
There are over 100 healthy habits packed into The Wahls Protocol ® mobile program. See a handful below, and download the app to preview the full list!
Switching to Healthy Oils
Repairing The Gut Lining
Adopting a Grain Free Diet
Cooking More Often
Moving A Bit More Everyday
Building A HIIT Habit
Getting Enough Sleep
Darkening The Bedroom for Sleep
Sleeping at a Consistent Time
Forming impactful habits requires consistent and incremental change. MasterHealth’s programs are backed by behaviour change science to help you successfully implement the habits that matter most.
Medicine and nutrition are ever-changing sciences. As new research and clinical experience broaden our knowledge, changes in nutrition recommendations, treatment, and drug therapy are required. The authors have checked with sources believed to be reliable in their efforts to provide information that is complete and generally in accord with the standards accepted at the time of program creation. However, in view of the possibility of human error or changes in medical sciences, neither the authors nor MasterHealth nor any other party who has been involved in the development of this program warrants that the information contained herein is in every respect accurate or complete, and they are not responsible for any errors or omissions or for the results obtained from the use of such information. Subscribers are encouraged to confirm the information contained herein with other sources. The Food and Drug Administration has not evaluated any of the statements made within this program. This is education and not intended to diagnose, treat, cure, or prevent any disease. This program is based upon my review of hundreds of basic science studies and animal model studies, hundreds of human clinical trials, my experience in my primary care clinics and traumatic brain injury clinics, my own self-experimentation over the last ten years, and our clinical trial.
The terms Wahls Protocol® program, Wahls™ diet, Wahls Paleo™ diet, and Wahls Paleo Plus™ diet are the trademarks of Dr. Terry Wahls LLC. Whenever the terms Wahls Protocol, Wahls Diet, Wahls Paleo, or Wahls Paleo Plus are used in this program, they are referring to the Wahls Protocol™ program, the Wahls™ diet, the Wahls Paleo™ diet, and the Wahls Paleo Plus™ diet.
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