This is a completely free service for Occupational Therapists as well as anyone who joins your health challenges. You can start, join, and invite an unlimited number of others to join your challenges.

In fact, running or hosting challenges can earn you money if you opt to charge your participants to join. Please reach out to our team if you’d like early access to try out or “paid challenges” feature to earn you more revenue from your clients, community, or audiences on social networks.

No, there is no cost for anyone to join Friendly Challenges.

When you start a challenge, the MasterHealth app will provide you with a unique link for your specific challenge that you can share.

You can share that link with people directly, or you can post it more publicly – to places like your Instagram story, in an email newsletter, etc.

When someone clicks on that link, they will be taken to a welcome page where they will see your first name and photo, and information about the challenge that you are running.

If they don’t yet have an account with MasterHealth, they will be invited to start one, bypass the waitlist, and join your challenge as soon as they get the MasterHealth app on their mobile device or tablet.

If you invite your friend to the pre-registration waitlist and they also sign-up, that will boost your spot and get you earlier access to MasterHealth Challenges.

Once you gain access to challenges and you start your first challenge, you can invite your friends directly to your challenge and they will gain access to the app and challenges at that time, regardless of their position on the waitlist.

We will be launching with at least 40 challenges to pick from. If you’d like us to support a challenge that isn’t listed, please write in to let us know!

Fitness

Stretch, Balance, Strength Training, Cardio Training, Yoga, Running, Biking, HIIT Exercise, Push-ups, Sit-ups, Pull-ups, Squats, Lunges, Steps, Burpees, Plank, Jump Rope

Nutrition

Water Drinking, Eat Spices, Eat Veggies, Eat Quality Protein, Time-Restricted Eating, Food Journal

Sleep

Sleep Longer, Sleep Consistency, Morning Sunshine

Brain & Mind

Breathe, Meditate, Gratitude, Prayer, Show Kindness

Detox

Sweat, Dry Brushing

Hormesis

Cold Plunge

Environment

Nature Bathing

Supplements

Vitamin D, Fish Oil, Magnesium, Fiber, Probiotic

There are no limits to the number of challenges that you can start or join at any given time.

In fact, we recommend picking 2-3 healthy habits from the list and inviting the person (or people) who you’d like to support in that habit, or inviting others who might support you as you’re still working to build this new habit into your routine.

We currently support up to 1,000 participants per challenge.

You have control over the length of the challenges that you run/host. We offer flexible challenges lengths from 1 week up to 52 weeks. If you require a different challenge duration, please reach out to us and let us know!

Presently, whoever starts the challenge will be the designated host. We may consider offering multi-host support in the future. If this is something that you would be interested in, please reach out to us through our website, the app, or on social media to let us know.

You can participate in challenges using our mobile apps on iOS and Android. iPad and Android-based tablets are also supported. We do not yet offer the ability to join and interact with challenges from desktop or laptop computers or via web or mobile web browsers.