Book Summaries

More than a book summary of Fat for Fuel by Joseph Mercola's, learn its key lessons including 40 dietary, habit and supplement recommendations.

This book summary of All About DIM by Michael Zeligs discusses the benefits of DIM and the support of diet and other lifestyle habits in restoring vitality.

Explore Aviva Romm's The Adrenal Thyroid Revolution, from its summary to diet & supplementation habits, and compare it with similar adrenal and thyroid books.

Explore the essence of Robb Wolf's The Paleo Solution, from the book summary to healthy habits, and compare it with similar health-focused books.

This book summary of Chris Kresser's Your Personal Paleo Code offers a tailored diet approach with supplements, plus beneficial lifestyle habits.

This book summary for Dave Asprey's The Bulletproof Diet includes a comprehensive review of the key foods, products, and supplements of benefit.

Explore our book summary for Christiane Northrup's Woman's Bodies, Woman's Wisdom with a holistic health guide on diet, supplements, and products for self-care.

This book summary of Claudia Welch's Balance Your Hormones, Balance Your Life offers insight into the key diet and lifestyle habits to restore hormonal balance.

These 40 actionable suggestions from Daniel Amen's book Memory Rescue showcase the key lifestyle habits, supplements & products to improve memory and cognitive performance.