Food Swaps

Explore why we crave M&M's, their impact on health, our 10 best substitutes for this candy, and a homemade M&M recipe that's a touch healthier!

Discover why we crave pretzels, and explore our list of the 10 best healthy alternatives to pretzels you can substitute into your diet today.

Learn why you crave bacon, but find our 10 best healthy alternatives to bacon that you'll gladly substitute into your healthier diet.

Learn the 4 key categories of deli meats, why we crave it, and see our list of the best 10 healthy alternatives to deli meat that your body will love.

Explore why people crave canola oil and discover healthy alternatives to canola oil for a balanced diet.

Explore why Sprite cravings exist, discover 10 healthy alternatives to Sprite, and our homemade sprite recipe you'll love!

Explore why we love cereal bars, browse our list of 10 healthy alternatives to cereal bars for a nutritious snack swap, and try of our home made recipe.

Explore the science behind cravings for sugary cereals and discover healthy alternatives to sugary cereals like our crunchy quinoa and oat cluster recipe.