Healthy Habits

Dr. Frank Lipman: Diet and Nutrition for Health and Well Being

These 7 dietary lifestyle changes are foundational to living a healthy life.

Dr. Frank Lipman: 16:8 Intermittent Fasting Rules and Benefits

Intermittent fasting is a protocol of periodically not consuming calories for 16 hours between meals, typically between dinner and breakfast.

Dr. Frank Lipman: How to Heal Your Gut & Restore Gut Health

Create a friendly environment for the 10 trillion bacteria in your gut, and your body will love you loads in return!

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