Book Summaries

Explore our lists of the top 15 habits, 10 recommended products, and 10 supplements to consider from Alisa Vitti's WomanCode book on rebalancing hormones.

Explore Sara Gottfried's The Hormone Reset Diet, a comprehensive guide to hormonal balance through diet, supplements, and lifestyle habits.

Explore the essence of Dan Buettner's The Blue Zones Solution, a book that transcends diet trends, offering a summary of longevity secrets.

Explore the holistic approach of Joshua Rosenthal's Integrative Nutrition book, its diet philosophy, and a review of similar influential health books.

Explore Dr. Rangan Chatterjee's The 4 Pillar Plan, a holistic book on diet and lifestyle, with our summary, key activities, supplements and products.

Explore Shawn Talbott's The Cortisol Connection with our book summary that distills key habits, diet's role in stress, and supplements to consider.

Explore Tori Hudson's Women's Encyclopedia of Natural Medicine for a comprehensive diet and supplements guide, essential habits, and book summary.

Explore Frank Lipman's How To Be Well for a holistic health approach, covering diet, supplements, and lifestyle, plus find similar transformative books.

Explore the Wheat Belly lifestyle by William Davis with an in-depth book summary that highlights the key habits, products and supplements for optimal health.

Explore Michael Greger's book How Not to Die as highlight the key healthy habits, nutrition advice, and products that promote life-changing potential.