Food Swaps

Explore why we crave crackers and discover 10 healthy alternatives to crackers for a nutritious snack swap in our latest insights.

Explore why people crave eggs, common misconceptions, and 10 healthy alternatives to eggs for a balanced diet including greek yogurt & avocado.

Whether you love the mac or love the cheese, you'll want to see this list of 10 healthy alternatives to mac and cheese, plus a no-pasta recipe to drool over.

We've got 10 healthy alternatives to cornbread to curb your cravings, plus a healthy high-protein almond flour cornbread recipe to bake at home.

Let's face it, grilled cheese is amazing. But if you're looking for substitutes, check out these 10 healthy alternatives to grilled cheese to consider.

Explore why people crave pop, addiction, moderation, and discover 10 healthy alternatives to pop that satisfy the need for cold, fizzy refreshment.

We've found you 10 healthy alternatives to ice cream, and crafted a banana-infused, indulgent recipe for a worry-free ice cream dish that you'll love!

Explore why we crave cookies and discover 10 healthy alternatives to cookies, including a recipe for baking healthier cookies (if that's your thing!).

Discover healthy alternatives to enchiladas like our Zesty Zucchini Boat Enchiladas recipe and other low-carb and sweet options we've curated.

See our 10 healthy alternatives to all purpose flour that'll make your cooking a little bit healthier, and try our home made recipe for a better flour.