The Hormone Cure by Sara Gottfried: Book Summary & 45 Key Takeaways

Explore Sara Gottfried’s The Hormone Cure for a holistic diet approach to balance hormones, with our in-depth book summary and 45 key takeaways.

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An Overview of The Hormone Cure

Sara Gottfried Guides Women to Hormonal Balance

The Hormone Cure is a heartfelt invitation to women who feel the weight of their hormonal imbalances. It speaks to those who face the daily struggles of stress, fatigue, and the myriad symptoms that accompany hormonal disruptions. Sara Gottfried, with her medical expertise and compassionate voice, extends a hand to those seeking to reclaim their vitality and wellness.

Unraveling the Mysteries of Female Health

Women across the globe grapple with conditions like PMS, PCOS, and menopause. The Hormone Cure shines a light on these common yet often misunderstood health challenges. Gottfried’s book is a testament to understanding the body’s signals and responding with nurturing care.

Finding Your Path to Hormonal Balance

The promise of The Hormone Cure is a journey towards balance. It’s about empowering women with the knowledge and tools to heal their bodies naturally. The book offers a roadmap to a life where hormonal issues no longer dictate one’s happiness and energy levels.

Embracing Natural Solutions

Central to The Hormone Cure is the belief in the body’s innate ability to heal. Gottfried emphasizes the importance of diet, lifestyle, and natural therapies. She encourages a shift away from quick fixes and towards sustainable health practices.

Key Strategies for Lasting Hormonal Health

Gottfried’s most crucial takeaways are actionable steps towards hormonal equilibrium. She stresses the importance of personalized care, advocating for testing, targeted supplements, and mindful stress reduction. The Hormone Cure is a guide to not just surviving, but thriving.

Top 15 Habits in The Hormone Cure

A journey to hormonal balance involves integrating specific lifestyle habits that can profoundly impact one’s health. These habits are designed to work synergistically, addressing the root causes of hormonal imbalances and fostering a sense of well-being. By incorporating these practices, individuals can expect to see improvements in their energy levels, mood stability, and overall health.
  1. Balanced Nutrition
    Prioritizing a diet rich in whole foods, lean proteins, healthy fats, and fiber supports hormonal balance. Gottfried emphasizes the importance of stabilizing blood sugar levels to manage stress hormones and improve metabolic health.
  2. Regular Exercise
    Engaging in regular physical activity, particularly strength training and high-intensity interval training (HIIT), can enhance insulin sensitivity and support healthy hormone levels, which is crucial for conditions like PCOS and insulin resistance.
  3. Adequate Sleep
    Ensuring sufficient, high-quality sleep is critical for regulating hormones such as cortisol and melatonin. Gottfried points out that sleep deprivation can exacerbate hormonal issues, leading to increased stress and weight gain.
  4. Stress Reduction Techniques
    Practices like meditation, yoga, and deep breathing exercises are recommended to lower cortisol levels. Gottfried notes that chronic stress can disrupt hormonal balance, affecting mood and energy.
  5. Supplement Wisely
    Gottfried advises the use of specific supplements to address deficiencies and support hormonal health, such as magnesium for stress and vitamin D for immune function.
  6. Limit Caffeine and Alcohol
    Reducing intake of stimulants and depressants can help stabilize hormones. Gottfried explains that these substances can interfere with sleep and stress hormone production.
  7. Detoxify Your Environment
    Minimizing exposure to endocrine disruptors found in plastics, personal care products, and household cleaners can reduce the burden on your hormonal system.
  8. Mindful Eating
    Paying attention to hunger cues and practicing mindful eating can improve digestion and hormonal signals related to appetite and satiety.
  9. Hydration
    Drinking adequate water is essential for cellular health and hormone transport. Gottfried highlights that dehydration can impact energy levels and cognitive function.
  10. Consistent Meal Timing
    Eating meals at regular intervals can help regulate the body’s internal clock and hormonal rhythms, which is beneficial for metabolic health and energy levels.
  11. Healthy Fats
    Incorporating omega-3 fatty acids from sources like fish, flaxseeds, and walnuts can support hormone production and reduce inflammation.
  12. Gut Health
    A focus on probiotics and prebiotics to maintain a healthy gut microbiome is essential, as gut health is directly linked to hormonal balance and immune function.
  13. Blood Sugar Management
    Avoiding high-glycemic foods and focusing on complex carbohydrates can prevent spikes in insulin and support overall hormonal health.
  14. Connection and Community
    Building strong social ties and seeking support can improve mental health and reduce the impact of stress on hormonal balance.
  15. Personalized Herbal Therapy
    Gottfried suggests the use of herbs like maca, rhodiola, and ashwagandha, tailored to individual needs, to support endocrine function and adaptogenic response.

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The Hormone Cure Supplement List

  • Magnesium
    Gottfried recommends magnesium for its role in over 300 enzymatic reactions in the body, including those involved in the regulation of stress hormones. It has been shown to help alleviate symptoms of PMS and improve sleep quality by maintaining healthy levels of GABA, a neurotransmitter that promotes relaxation.
  • Omega-3 Fatty Acids
    These are essential fats that the body cannot produce on its own. Omega-3s, particularly EPA and DHA found in fish oil, are known for their anti-inflammatory properties and their ability to support brain health, mood regulation, and hormonal balance.
  • Vitamin D
    Vitamin D is crucial for immune function, bone health, and cell growth. It also plays a significant role in the regulation of the menstrual cycle and may help prevent mood disorders and hormonal imbalances.
  • Probiotics
    Gottfried emphasizes the importance of gut health for hormonal balance. Probiotics help maintain a healthy gut microbiome, which is essential for estrogen metabolism and reducing inflammation throughout the body.
  • Adaptogens
    Herbs like rhodiola, ashwagandha, and maca are known as adaptogens because they help the body adapt to stress. They have been shown to support adrenal function, regulate cortisol levels, and improve overall resilience to stress.
  • B Vitamins
    B vitamins, particularly B6, B9 (folate), and B12, are vital for energy production and the synthesis of neurotransmitters. Gottfried suggests that they can help with hormonal balance by supporting liver detoxification and the metabolism of estrogen.
  • Iodine
    This mineral is essential for thyroid hormone production. Gottfried points out that adequate iodine intake is necessary for thyroid health, which in turn is crucial for metabolic rate, energy levels, and hormonal balance.
  • Zinc
    Zinc plays a role in the production and regulation of many hormones, including insulin, estrogen, and testosterone. It is also important for immune function and may help with skin conditions that are often hormonal, such as acne.
Please note the importance of consulting with healthcare professionals before making changes to your supplement regimen, especially if you have chronic health conditions, or are pregnant or breastfeeding.

10 Products Sara Gottfried Recommends in The Hormone Cure

As we delve deeper into the recommendations of Sara Gottfried in The Hormone Cure, we transition from the realm of dietary supplements to the products that can be integrated into daily life to support hormonal health. These products, ranging from personal care items to household goods, are chosen with the intent to reduce exposure to harmful chemicals and support the body’s natural hormonal balance.
  • Organic Skincare Products (view products)
    Gottfried advocates for the use of organic skincare products to reduce exposure to endocrine disruptors commonly found in conventional beauty products. These disruptors can mimic hormones in the body and lead to imbalances.
  • Non-Toxic Household Cleaners (view products)
    Choosing household cleaners free from harsh chemicals helps minimize the risk of disrupting the endocrine system. Gottfried emphasizes that many common cleaning agents contain substances that can interfere with hormonal function.
  • Glass Food Storage Containers (view products)
    To avoid the leaching of BPA and other plasticizers into food, which can act as hormone disruptors, Gottfried recommends the use of glass containers for food storage and reheating.
  • Stainless Steel Water Bottles (view products)
    Drinking from stainless steel water bottles instead of plastic ones can reduce exposure to BPA and other chemicals that may affect estrogen levels and other hormonal processes.
  • Natural Fiber Clothing
    Clothing made from natural fibers like organic cotton, wool, or bamboo is suggested by Gottfried to reduce contact with synthetic materials and dyes that may contain hormone-disrupting chemicals.
  • HEPA Air Purifiers (view products)
    Air purifiers with HEPA filters can remove particulate matter and potential airborne endocrine disruptors, thus contributing to a cleaner and healthier home environment.
  • Blue Light Blocking Glasses
    To support healthy melatonin production and improve sleep quality, Gottfried recommends the use of blue light blocking glasses, especially in the evening when exposure to blue light from screens can disrupt circadian rhythms.
  • Yoga or Exercise Mat (view products)
    Regular physical activity is crucial for hormonal balance, and Gottfried suggests using a non-toxic yoga or exercise mat made from natural rubber or other eco-friendly materials.
  • Journal or Wellness Planner (view products)
    Gottfried encourages the practice of journaling or using a wellness planner to track health habits, menstrual cycles, and emotional well-being, which can provide insights into hormonal patterns and triggers.
  • Essential Oil Diffuser (view products)
    Aromatherapy with essential oils like lavender or clary sage can have a calming effect and support hormonal balance. Gottfried recommends the use of an essential oil diffuser as a natural way to enhance mood and reduce stress.

The Hormone Cure Food List: 6 Most Important Foods

In The Hormone Cure, Sara Gottfried outlines a variety of foods that support hormonal balance and overall health. The following list includes specific foods that are recommended for their nutrient profiles and their ability to help regulate hormones, improve metabolism, and enhance well-being.
  1. Cruciferous Vegetables
    These include broccoli, cauliflower, Brussels sprouts, and kale. They are rich in indole-3-carbinol, which helps in detoxifying excess estrogen from the body, thus supporting hormonal balance and reducing the risk of hormone-related cancers.
  2. Omega-3 Rich Fish
    Salmon, mackerel, and sardines are high in omega-3 fatty acids, which are essential for reducing inflammation, supporting brain health, and regulating the production of hormones like estrogen and progesterone.
  3. Flaxseeds
    Flaxseeds are a good source of lignans and fiber, which have been shown to balance estrogen levels and improve gut health. They also contain omega-3 fatty acids, contributing to the anti-inflammatory benefits.
  4. Avocado
    Avocado is rich in healthy fats, fiber, and potassium. It supports the health of the adrenal glands and helps in the production of steroid hormones such as progesterone, which is vital for reproductive health.
  5. Nuts and Seeds
    Almonds, walnuts, and pumpkin seeds are not only rich in protein and healthy fats but also contain magnesium, which is important for managing blood sugar levels and supporting the thyroid gland.
  6. Leafy Greens
    Spinach, Swiss chard, and other leafy greens are high in magnesium, vitamins, and antioxidants. They support liver detoxification, which is crucial for the metabolism of hormones and can help maintain hormonal equilibrium.

Is The Hormone Cure a Diet Book?

Many readers approach Sara Gottfried’s The Hormone Cure with the misconception that it’s another fad diet book. In reality, Gottfried’s work is a comprehensive guide that dives into the science of hormones and their impact on overall health. It’s a resource that empowers readers with knowledge about their endocrine system and provides a holistic approach to achieving hormonal balance through lifestyle changes, stress management, and mindful nutrition.

The book’s focus is not solely on weight loss, but on fostering a harmonious relationship with one’s body.

Can Men Benefit from The Hormone Cure?

Sara Gottfried’s The Hormone Cure is often thought to cater exclusively to women, but this is a common misunderstanding. While the book does primarily address women’s hormonal issues, the principles of hormonal balance apply to everyone. Men also struggle with hormonal imbalances, and Gottfried’s insights can be adapted to help men understand their own hormonal health.

The book encourages a broader conversation about hormonal health that includes men in the dialogue.

Does The Hormone Cure Offer Quick Fixes?

A frequent question surrounding The Hormone Cure is whether it offers quick solutions to hormonal problems. Readers should understand that Gottfried’s approach is rooted in long-term, sustainable changes rather than instant remedies. The strategies outlined in the book require commitment and patience, as true hormonal balance is achieved through consistent practice of the recommended lifestyle adjustments.

It’s a journey of transformation, not a sprint to the finish line.

Is The Hormone Cure Only for Older Women?

There’s a prevailing notion that hormonal health is a concern only for women of a certain age, particularly those entering menopause. However, The Hormone Cure dispels this myth by addressing hormonal issues across various stages of life. Sara Gottfried emphasizes that hormonal imbalances can affect women (and men) of all ages and that it’s never too early or too late to seek hormonal harmony. The book serves as a guide for anyone looking to improve their health, regardless of age.

Are Supplements the Main Focus of The Hormone Cure?

While supplements do play a role in Sara Gottfried’s The Hormone Cure, some readers mistakenly believe they are the centerpiece of the program. In truth, Gottfried places a greater emphasis on holistic lifestyle changes, including diet, exercise, and stress reduction. Supplements are presented as one component of a multifaceted approach to hormonal balance, not as a standalone solution.

The book encourages readers to consider all aspects of their health when addressing hormonal imbalances.

Books Similar to The Hormone Cure

WomanCode by Alisa Vitti

WomanCode delves into the world of hormonal health, focusing on the endocrine system and its effects on women’s health, much like The Hormone Cure. Alisa Vitti, a functional nutritionist and women’s hormone expert, offers a comprehensive program to improve energy, increase libido, clear skin, and address menstrual issues. Similar to Sara Gottfried’s approach, Vitti emphasizes the importance of syncing one’s diet, exercise, and lifestyle with their hormonal cycle.

The difference lies in Vitti’s specific focus on the menstrual cycle and fertility, providing a narrower scope compared to the broader hormonal health topics covered by Gottfried.

The Adrenal Thyroid Revolution by Aviva Romm

In The Adrenal Thyroid Revolution, Aviva Romm, a physician and midwife, tackles the issue of adrenal and thyroid health and their interconnectedness with hormones. Similar to The Hormone Cure, Romm’s book provides a holistic approach to health and includes a focus on stress management, nutrition, and natural remedies. The difference is Romm’s specific emphasis on adrenal and thyroid function, offering a “rescue plan” for women who suffer from related disorders, which is a more targeted approach than Gottfried’s broader hormone balance perspective.

The Hormone Reset Diet by Sara Gottfried

Another book by Sara Gottfried, The Hormone Reset Diet shares similarities with The Hormone Cure in its focus on hormonal balance and the role of diet in achieving it. This book, however, zeroes in on a 21-day program designed to reset hormones by eliminating specific foods that may trigger imbalances. While it shares Gottfried’s authoritative voice and scientific backing, The Hormone Reset Diet differs by providing a structured dietary program aimed at weight loss and health improvement, making it more of a practical guide compared to the educational nature of The Hormone Cure.

The Hormone Diet by Natasha Turner

Natasha Turner’s The Hormone Diet also explores the impact of hormones on overall health and weight loss. Turner, a naturopathic doctor, outlines a three-step program designed to help balance hormones, lose weight, and gain health. Similar to The Hormone Cure, this book emphasizes the importance of lifestyle changes, including sleep, exercise, and stress management, in hormonal health. The main difference is Turner’s structured diet plan, which is more prescriptive and focused on weight management as a gateway to hormonal balance.

The Thyroid Connection by Amy Myers

The Thyroid Connection, authored by Amy Myers, a functional medicine physician, focuses specifically on thyroid health and its widespread impact on various bodily functions. Myers offers insights into how thyroid dysfunction can be the root cause of numerous symptoms and provides a comprehensive plan to overcome thyroid issues. Like The Hormone Cure, this book emphasizes a holistic approach to health, but it differs in its singular focus on thyroid health as opposed to Gottfried’s broader hormonal scope. The Thyroid Connection is particularly relevant for readers who suspect or have been diagnosed with thyroid conditions.

About this book summary

This summary was prepared by our team at MasterHealth to the best of our knowledge. Please reach out to our team for any corrections to the content should you feel any of the information is not accurate.

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For health seekers, please ensure to ask your personal health care providers before making changes to your health habits and supplements; use of the information provided on this page and website does not constitute medical advice or similar professional health service advice.

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