Book Summaries

This book summary for You, Happier explores the journey to joy and mental wellness, and supporting healthy habits recommended by Daniel Amen.

Explore this book summary of Lara Briden's The Period Repair Manual, which offers a deep dive into diet, supplements, habits, and menstrual health.

Explore the diet and herbal wisdom in Nicole Apelian's The Lost Book of Herbal Remedies, this book summary provides her list of recommended habits & products.

Explore Daniel Amen's The End of Mental Illness for a diet and supplements guide, book summary, and review of brain health strategies.

Take action today with 40 recommendations from Daniel Amen's Change Your Brain, Change Your Life book summary - habits, supplements & products for brain health.

This book summary of Daniel Amen's The Brain Warrior's Way provides 40 actionable habits and supplements you can take to reduce brain fog and mental fatigue.

Explore Sara Gottfried's The Hormone Cure for a holistic diet approach to balance hormones, with our in-depth book summary and 45 key takeaways.

Explore Julia Ross's The Mood Cure, a book that delves into diet's role in mental health, with summaries, habits, and supplement guides for well-being.

This book summary for Loren Cordain's The Paleo Diet Revised provides a comprehensive diet summary, and insights into Paleo supplements and lifestyle habits.

Is Mark Sisson's The Primal Blueprint for you? Read our in-depth summary and distillation of the lifestyle and diet changes you can make to feel your best.